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WORK WITH ME

There is something for everyone

Coaching Programs

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Mini 1:1 Pack

Dip your toes in with two 1:1 sessions with me for quick wins without the long-term commitment.

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5 Sessions Pack

This is where you can bring 2 big topics that you needs support with. See the list of topics I work with below.

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The Conscious Self

This is a 3 month 1:1 program curated by me to take you into the deep end where you will find healing & transformation.

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Masterclasses

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Boundaries Masterclass

This is a deep dive into forming and communicating boundaries relationally. Includes video and pdf.
 

Coming August
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Attachment Masterclass

This is a deep dive into attachment styles, how they impact our adult romantic relationships, and how to navigate them.

Coming September

Counselling

WHAT YOU CAN EXPECT

Personalized Support, Accountability, Psych-education, and Resources.

your story and who you are is unique, as well as your needs. In this 1:1 work we dive deep into your story and how you want to show up in the world moving forward. I offer weekly and bi-weekly sessions, check-ins in between sessions for added support to help you face challenges and stay on track. You will receive educational tools and optional homework for reflection to help deepen your understanding of self and challenge you to explore more of life.

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AREAS OF EXPERIENCE

INDIVIDUAL THERAPY

  • Exploring self-worth, improving self-esteem and self-confidence 

  • Managing life transitions and stressors

  • Exploring meaning and empowering will

  • Addressing relational challenges and developing relational skills

  • Exploring anxiety and coping strategies

  • Soothing depression and building inner strength

  • Shifting negative self talk and fostering self love

  • Loss and grief

RELATIONSHIP COACHING

  • Communicating with confidence

  • Building assertiveness

  • Boundary setting

  • Making a connection online

  • Dating safety and etiquette

  • Exploring options

  • Overcoming insecurities

  • Exploring relational patterns 

  • Developing relational skills

  • Finding a romantic partner

COUPLES THERAPY

  • Building effective communication

  • Addressing conflict resolution strategies

  • Building trust and commitment

  • Developing emotional and physical intimacy

  • Exploring attachment styles and relationship dynamics

  • Addressing difficult conversations 

  • Forming deeper connection

  • Co-Dependency 

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